In a year with countless challenges, championing mental health has become more important than ever. As we all naviagate our way through these new challenges under circumstances we still find ourselves in, with a lack of social interaction and months of lockdwon, talking about mental health has never been more important as it is now.
We must take care of our mental health, just as we would take care of our physical health.
Starting the conversation to help someone doesn't have to be scary. Below are a couple of starters to help you out.
We're very lucky to have 3 Mental Health First Aiders working across our company. Even through the pandemic and the different situations of people working from home, they are only ever a phone call away. Providing a huge support network for someone who is struggling.
Don't feel like you can't talk about it, there are so many people out there who can help!